Gotu Kola, derived from the leaves of Centella asiatica, has a long history of use in traditional Ayurvedic and Chinese medicine and has attracted growing scientific interest for its potential benefits across several areas of health. Research suggests that its active compounds, particularly triterpenoid saponins like asiaticoside and madecassoside, may support wound healing and skin health by promoting collagen synthesis, while some studies indicate potential benefits for cognitive function, including improvements in alertness and working memory. Preliminary evidence also points to its traditional use for anxiety relief, with small clinical trials showing calming effects, as well as a possible role in supporting healthy blood circulation, particularly in the lower extremities. While findings are promising, much of the research remains in early stages, and larger, well-designed trials are still needed to confirm these effects.
Compare this supplementResearch suggests that Gotu Kola — particularly its standardized triterpenic fractions and key active compounds like ...
View studies →Research suggests that Gotu Kola, particularly its active triterpene compounds such as asiaticoside, madecassoside, a...
View studies →Research suggests that Gotu kola shows some promise for supporting cognitive function, particularly in populations al...
View studies →Research suggests that Centella asiatica, commonly known as gotu kola, may support skin wound healing through several...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,000 mg | Three times daily | Blood circulation and venous insufficiency | Based on RCTs using titrated extract (TECA/TTFCA) for venous disorders |
| Extract | 500–750 mg | Twice daily | Anxiety relief and general neuroprotection | Common in clinical trials on anxiety and stress reduction |
| Extract | 60–120 mg | Daily | Cognitive function and anxiety relief | Used in RCTs assessing cognitive performance and mood in healthy adults |
| Extract | 30–60 mg | Three times daily | Wound healing and skin health | Standardized triterpene extract doses used in wound healing and keloid studies |
| Powder | 3–6 g | Daily | General health and traditional use | Traditional Ayurvedic and traditional use of dried herb powder |
| Topical | 1–2 g | Daily | Skin health and wound healing | Topical cream or gel applications studied for scar reduction and dermal repair |