Fenugreek is one of the more extensively studied herbal supplements, with a long history of traditional use and a growing body of modern clinical research. Studies indicate that fenugreek seed extracts may help support healthy blood sugar levels by slowing carbohydrate digestion and improving insulin sensitivity, while separate research suggests potential benefits for cholesterol management, particularly in reducing LDL levels. Fenugreek has also drawn considerable interest for its role in lactation support among breastfeeding mothers, and standardized extracts like Testofen have been investigated for their effects on testosterone levels, libido, and sexual function in both men and women. Research further points to mild appetite-regulating and anti-inflammatory properties, though findings vary across studies, and the strength of evidence differs depending on the specific health outcome being examined.
Compare this supplementResearch suggests that fenugreek may have a meaningful role in supporting healthy cholesterol and blood lipid levels,...
View studies →Research suggests that fenugreek may support testosterone levels and related hormonal outcomes in both men and women,...
View studies →Research suggests that fenugreek possesses notable anti-inflammatory properties, with the evidence coming primarily f...
View studies →Research suggests that fenugreek may support blood sugar regulation through multiple biological mechanisms, including...
View studies →Research suggests that fenugreek may support libido and sexual function in both men and women, with the broader evide...
View studies →The available study linked here does not actually investigate fenugreek for appetite control; it examines a smell and...
View studies →Research suggests that fenugreek is among the most widely recognized herbal galactagogues used by breastfeeding paren...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 300–500 mg | Twice daily | Anti-inflammatory effects | Common in clinical trials examining fenugreek's anti-inflammatory biomarkers |
| Capsule | 500–600 mg | Twice daily | Blood sugar regulation and insulin sensitivity | Common in RCTs studying glycemic control in type 2 diabetes |
| Capsule | 1,700–2,400 mg | Three times daily | Lactation support and breast milk production | Common in clinical trials and traditional use for galactagogue effects |
| Extract | 500 mg | Daily | Appetite control and satiety | Used in RCTs studying fenugreek fiber extract on caloric intake and hunger |
| Extract | 300–600 mg | Daily | Testosterone support and libido | Based on RCTs using standardized fenugreek extracts (e.g., Testofen) |
| Powder | 5–10 g | Daily | Cholesterol management and lipid profile improvement | Based on clinical trials examining seed powder effects on LDL and total cholesterol |