Chrysanthemum has been a staple in traditional Chinese medicine for centuries, valued particularly for its cooling properties and gentle support for overall well-being. Research suggests that chrysanthemum contains flavonoids, phenolic acids, and other bioactive compounds that contribute to its antioxidant and anti-inflammatory activity. Studies indicate that regular consumption of chrysanthemum tea may help support healthy blood pressure levels and promote eye comfort, particularly for those experiencing strain or dryness. Preliminary research has also explored its potential role in easing headache discomfort and supporting ear health, though more clinical trials are needed to fully understand these effects. Commonly enjoyed as a soothing tea or taken as a concentrated extract, chrysanthemum remains one of the more widely studied and accessible herbal options in the wellness space.
Compare this supplementResearch suggests that chrysanthemum species, particularly Chrysanthemum indicum and Chrysanthemum morifolium, demons...
View studies →Research suggests that chrysanthemum and its various chemical constituents — including phenolic compounds, proanthocy...
View studies →Research suggests that chrysanthemum, particularly Chrysanthemum indicum and Chrysanthemum morifolium, may support bl...
View studies →Research suggests there is currently no published evidence specifically examining Chrysanthemum for ear health, and t...
View studies →The single study provided does not actually investigate Chrysanthemum or eye health; it examines the anti-inflammator...
View studies →Research suggests that certain compounds found in Chrysanthemum indicum, particularly fargesin, may have theoretical ...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 100–300 mg | Twice daily | anti-inflammatory and blood pressure regulation | Based on pharmacological studies using luteolin- and apigenin-rich Chrysanthemum extracts |
| Extract | 250–500 mg | Daily | antioxidant support and general health | Common in clinical and preclinical studies using standardized Chrysanthemum morifolium extract |
| Extract | 200–400 mg | Daily | ear health and headache and migraine relief | Referenced in herbal medicine literature and small clinical investigations |
| Liquid | 3–9 g | Daily | eye health and headache relief | Traditional Chinese Medicine dosing of dried flower as tea or decoction |
| Powder | 1–3 g | Daily | antioxidant support and eye health | Common in traditional use and herbal supplement products |