Sedative / CNS depressant

Warning

Supplements that promote relaxation, drowsiness, or reduce central nervous system activity.

Stacking risk

Stacking sedative supplements can cause excessive drowsiness, impaired coordination, slowed breathing, and dangerous sedation. Risk is greatly amplified with alcohol, benzodiazepines, or prescription sleep medications.

Supplements with this effect

Kava (strong) Magnolia Bark (moderate) Melatonin (moderate) Passionflower (moderate) Skullcap (moderate) Valerian Root (moderate) 5-HTP (mild) Albizia (mild) Ashwagandha (mild) Chamomile (mild) GABA (Gamma-Aminobutyric Acid) (mild) Glycine (mild) L-Theanine (mild) L-Tryptophan (mild) Lavender (mild) Lemon Balm (mild) Magnesium (mild) Reishi Mushroom (mild)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.