Ylang ylang oil, steam-distilled from the flowers of Cananga odorata, has a long history of use in Southeast Asian folk traditions for promoting calm and emotional well-being. Research suggests that inhaling ylang ylang essential oil may help reduce anxiety and lower blood pressure, with some studies noting decreases in heart rate and cortisol levels during aromatherapy sessions. Studies also indicate potential mood-enhancing effects, and the oil has traditionally been associated with supporting relaxation and libido, though rigorous clinical evidence in these areas remains limited. Generally used through diffusion, massage blends, or diluted topical application, ylang ylang is widely regarded as one of the gentler aromatherapy oils, but individuals with sensitivities or specific health conditions may want to consult a healthcare provider before use.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Oil | 2–3 drops | As needed | Aromatherapy for anxiety relief and relaxation via inhalation or diffusion | Common in clinical aromatherapy trials studying anxiolytic effects |
| Oil | 2–5 drops | As needed | Blood pressure regulation and heart rate reduction via inhalation | Based on RCTs examining cardiovascular effects of ylang ylang aromatherapy |
| Oil | 20–40 min | As needed | Inhalation duration for libido, mood support, and stress reduction in human studies | Based on exposure durations used in peer-reviewed aromatherapy research |
| Topical | 1–2 % | As needed | Diluted in carrier oil for topical application; mood support and relaxation via transdermal absorption | Common concentration used in clinical massage and topical aromatherapy studies |