Vitamin B5 (Pantothenic Acid)

Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin that plays a central role in energy metabolism by serving as a precursor to coenzyme A, which is essential for synthesizing and breaking down fatty acids, carbohydrates, and proteins. Research suggests that pantethine, a derivative form of B5, may support healthy cholesterol levels by influencing lipid metabolism, while dexpanthenol has been studied for its potential benefits in wound healing and skin hydration. Studies also indicate that adequate pantothenic acid intake contributes to the normal production of adrenal hormones and may play a supportive role in maintaining hormonal balance during periods of stress. Because it is widely found in foods ranging from eggs and legumes to whole grains, deficiency is uncommon, though interest in supplemental forms continues to grow in the research community.