Triphala is a traditional Ayurvedic formulation combining three dried fruits — amalaki, bibhitaki, and haritaki — and has been used for centuries as a gentle digestive tonic. Research suggests that triphala possesses notable antioxidant and anti-inflammatory properties, with studies indicating it may support healthy digestion, promote regular bowel movements, and aid the body's natural detoxification processes. Some preliminary research has also explored its potential benefits for eye health, likely connected to the high vitamin C content of its amalaki component. Typically prepared by steeping triphala powder in warm water, this simple tea remains one of the most widely referenced remedies in traditional Indian medicine, and modern scientific interest continues to grow as researchers investigate its broad spectrum of bioactive compounds.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 500 mg | Daily | Eye health and oxidative stress reduction | Used in ophthalmic and systemic antioxidant studies |
| Powder | 500–1,000 mg | Twice daily | Antioxidant support and general health | Based on RCTs evaluating antioxidant and anti-inflammatory effects |
| Powder | 5–10 g | Daily | Detoxification and colon cleansing | Traditional Ayurvedic use; higher end used in panchakarma protocols |
| Powder | 1–3 g | Daily | Digestive health and constipation relief | Common in clinical trials and traditional Ayurvedic use |
| Tablet | 1,000–2,000 mg | Daily | Digestive health and antioxidant support | Common standardized tablet dosing in clinical studies |