Triphala is a traditional Ayurvedic formulation composed of three dried fruits — Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) — that has been used for centuries to support digestive wellness. Research suggests that Triphala possesses notable antioxidant and anti-inflammatory properties, with studies indicating it may help promote healthy bowel regularity, support gut microbiome balance, and aid in gentle detoxification processes. Preliminary research has also explored its potential role in weight management, with some studies noting favorable effects on metabolic markers. Available commonly as a blended powder or in capsule form, Triphala continues to attract scientific interest as researchers work to better understand the mechanisms behind its long-standing traditional uses and its broader potential for supporting overall digestive and metabolic health.
Compare this supplementResearch suggests that Triphala possesses meaningful anti-inflammatory properties, supported by a consistent body of ...
View studies →Research suggests that Triphala demonstrates meaningful antioxidant activity across a range of laboratory and animal-...
View studies →Of the studies provided, none directly investigate Triphala as an intervention for constipation relief, making it imp...
View studies →Research suggests that Triphala may support gut health through several complementary mechanisms, including favorably ...
View studies →Research suggests that Triphala and its constituent compounds may have some relevance to weight and fat metabolism, t...
View studies →Research suggests that Triphala's three constituent fruits — amla, bibhitaki, and haritaki — contribute complementary...
View studies →Research suggests that Triphala may support digestive health in part by acting as a prebiotic, favorably shifting the...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,000 mg | Twice daily | Constipation relief and digestive health | Common in RCTs studying laxative and GI effects |
| Extract | 250–500 mg | Daily | Antioxidant support and anti-inflammatory effects | Based on standardized extract clinical studies |
| Powder | 5–10 g | Daily | Detoxification and bowel cleansing | Traditional Ayurvedic detox protocols |
| Powder | 3–6 g | Daily | Digestive health, constipation relief, general gut health | Traditional Ayurvedic use and common in clinical trials |
| Tablet | 1,000–2,000 mg | Daily | Weight management and metabolic health | Doses used in weight management RCTs |