Thyme (Thymus vulgaris) has a long history of use in traditional medicine and continues to attract scientific interest for its potential health-supporting properties. Research suggests that thyme contains compounds such as thymol and carvacrol, which demonstrate notable antimicrobial and antioxidant activity in laboratory studies. Studies indicate that thyme extract, particularly when combined with other herbs like ivy leaf, may help ease coughs and support respiratory comfort, with some clinical trials showing improvements in bronchitis symptoms. Available as teas, liquid extracts, and essential oil preparations, thyme has also been explored for its potential role in supporting digestive health and immune function, though more large-scale human studies are needed to fully understand its benefits and long-term safety profile.
Compare this supplementResearch suggests that thyme and its essential oil possess meaningful antimicrobial properties, with laboratory studi...
View studies →Research suggests that thyme, often studied in combination with other herbs, probiotics, or phenolic compounds, may p...
View studies →Research suggests that thyme and its active compounds, particularly thymol and carvacrol, show promising activity in ...
View studies →Research on thyme for cough relief is quite limited in the available evidence base, with only a single phytochemical ...
View studies →The available linked study does not appear to address thyme or digestive health — it is an umbrella review examining ...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 250–500 mg | Twice daily | Antimicrobial properties and immune function | Common range in clinical and in vitro research on thyme standardized extracts |
| Extract | 160 mg | Three times daily | Cough relief and bronchitis | Standardized thyme herb extract studied in clinical trials for upper respiratory tract infections |
| Liquid | 5–10 mL | Three times daily | Cough relief and respiratory health | Used in RCTs studying thyme syrup (e.g., thyme-ivy combination) for acute bronchitis |
| Liquid | 1–4 g | Three times daily | Digestive health and antispasmodic effects | Traditional and herbal pharmacopeia dosing for dried herb infusion/tea preparation |
| Oil | 2–5 mg | As needed | Antimicrobial and topical applications | Topical and inhalation use in antimicrobial studies; essential oil applied in small quantities |