Shoden is a patented ashwagandha extract standardized to contain 35% withanolide glycosides, making it one of the most concentrated forms available and allowing for smaller serving sizes compared to traditional root powders. Research suggests that this high-potency extract may support the body's ability to manage everyday stress and promote a calmer mood, with clinical studies pointing toward improvements in perceived anxiety, sleep quality, and overall well-being. Some preliminary evidence also indicates a potential role in supporting healthy testosterone levels in men, though more research is needed to fully understand the scope of this effect. Overall, Shoden represents a modern refinement of one of Ayurveda's most well-studied adaptogenic herbs, backed by a growing body of clinical interest.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 120 mg | Daily | anxiety, stress relief, and sleep quality | Used in multiple RCTs; Shoden is a high-concentration ashwagandha extract (35% withanolide glycosides) shown effective at this low dose |
| Extract | 120 mg | Daily | sleep quality improvement | Studied in RCTs for sleep onset, quality, and morning alertness using Shoden standardized extract |
| Extract | 240 mg | Daily | stress relief and cortisol reduction | Used in RCTs examining stress biomarkers and cortisol levels with Shoden extract |
| Extract | 120–240 mg | Daily | testosterone support and male reproductive health | Range studied in clinical trials evaluating testosterone levels and reproductive hormones in men |