Shilajit is a naturally occurring mineral-rich resin found primarily in Himalayan rock formations, composed of fulvic acid, dibenzo-alpha-pyrones, and a complex array of trace minerals and amino acids formed over centuries through the decomposition of plant matter. Research suggests that its bioactive compounds may support mitochondrial energy production and help reduce fatigue, with studies indicating potential benefits for cognitive function, testosterone levels in healthy adults, and the enhanced absorption of other nutrients like CoQ10. The purified form known as PrimaVie has been used in several clinical trials exploring its role in healthy aging and physical performance, with preliminary findings pointing to antioxidant and adaptogenic properties. While traditional use of shilajit spans thousands of years in Ayurvedic practice, modern scientific investigation continues to clarify its mechanisms and long-term effects.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 250 mg | Twice daily | Muscle recovery and exercise performance | Dose used in Keller et al. (2019) RCT on skeletal muscle adaptation with PrimaVie shilajit |
| Extract | 500 mg | Daily | Cognitive function and anti-aging | Used in studies examining Alzheimer's-related biomarkers and neuroprotective effects; Carrasco-Gallardo et al. (2012) |
| Extract | 200–400 mg | Daily | Energy and fatigue reduction | Common in clinical trials examining fulvic acid-rich shilajit for fatigue and mitochondrial function |
| Extract | 250–500 mg | Twice daily | Testosterone support and general vitality in men | Based on RCTs including Pandit et al. (2016) using purified shilajit in healthy male volunteers |
| Resin | 300–500 mg | Daily | Nutrient absorption and iron-deficiency support | Traditional Ayurvedic use corroborated by studies on fulvic acid enhancing mineral bioavailability |