Shatavari, derived from the root of Asparagus racemosus, has been a cornerstone of Ayurvedic tradition for centuries and continues to attract modern scientific interest. Research suggests it may support reproductive health and hormonal balance in women, with studies indicating potential benefits for lactation support in nursing mothers. Its adaptogenic properties have been explored for stress relief and immune function, while its saponin-rich profile appears to offer antioxidant and anti-inflammatory effects that may contribute to digestive health and overall vitality. Although preliminary findings are encouraging across areas including anti-aging and immune modulation, much of the existing research remains in early stages, and further well-designed human clinical trials are needed to more clearly define its benefits and mechanisms of action.
Compare this supplementResearch suggests that Shatavari root extract may support hormonal balance in perimenopausal and menopausal women, wi...
View studies →Research suggests that Shatavari (Asparagus racemosus) shows promise across several areas of female reproductive heal...
View studies →Research suggests that the studies provided do not investigate Shatavari or its active compounds in the context of an...
View studies →Research suggests that the available evidence directly examining shatavari's effects on digestive health is extremely...
View studies →Research suggests that Shatavari may offer some stress-related benefits, primarily through its proposed adaptogenic p...
View studies →Research suggests that Shatavari, typically studied as part of polyherbal or multi-ingredient formulations rather tha...
View studies →Research suggests that natural galactagogues as a category — including herbal remedies like shatavari — have been exa...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 500–1,000 mg | Twice daily | Hormonal balance and reproductive health in women | Common in clinical trials on menopausal symptoms and female reproductive support |
| Extract | 500–1,000 mg | Daily | Immune function and general health | Based on preclinical and early clinical studies on immunomodulation |
| Extract | 500 mg | Twice daily | Stress relief and adaptogenic support | Used in RCTs assessing cortisol modulation and adaptogenic activity |
| Powder | 2–5 g | Daily | Digestive health and gastric ulcer support | Traditional Ayurvedic use; supported by studies on gastric mucosa protection |
| Powder | 4–8 g | Daily | Lactation support and galactagogue use | Traditional Ayurvedic dosing; supported by lactation studies |