Saffron extract, derived from the stigmas of Crocus sativus, has a long history in traditional medicine and has attracted growing scientific interest for its potential mood-supportive and well-being properties. Research suggests that standardized saffron extracts may help support a positive mood and emotional balance, with several clinical trials showing promising results comparable to conventional approaches for mild to moderate mood concerns. Studies also indicate potential benefits for easing premenstrual discomfort, supporting healthy appetite regulation, reducing occasional anxiety, and promoting eye health, particularly related to age-related changes in retinal function. While the body of evidence continues to develop, saffron is generally considered well-tolerated and represents one of the more thoroughly studied herbal extracts in the mood and emotional wellness space.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 15 mg | Twice daily | Anxiety relief and mood support | Common split-dose regimen used in clinical trials |
| Capsule | 20–30 mg | Daily | Appetite control and satiety | Doses used in clinical trials examining snacking behavior and appetite |
| Capsule | 20–30 mg | Daily | Eye health and macular degeneration support | Common in clinical trials for age-related macular degeneration |
| Capsule | 30 mg | Daily | Mood support and depression | Most consistently used dose in RCTs for antidepressant effects |
| Extract | 28–30 mg | Daily | PMS relief | Based on RCTs showing reduction in PMS symptoms |