Royal jelly, a nutrient-rich substance produced by honeybees to nourish queen larvae, has long been valued in traditional wellness practices and is now the subject of growing scientific interest. Research suggests that its unique composition of proteins, fatty acids (particularly 10-hydroxy-2-decenoic acid), vitamins, and bioactive compounds may contribute to anti-inflammatory, antioxidant, and immune-modulating effects. Studies indicate potential benefits for cholesterol management, cognitive function, skin health, and wound healing, with some research pointing to its role in supporting cellular longevity and reducing age-related decline. Available as fresh royal jelly or in convenient freeze-dried form, it remains an intriguing functional food, though more large-scale human trials are needed to fully understand its mechanisms and long-term effects.
Compare this supplementResearch suggests that royal jelly and its bioactive compounds — including specific proteins, fatty acids, peptides, ...
View studies →Research suggests that royal jelly possesses meaningful anti-inflammatory properties, with studies identifying severa...
View studies →Research suggests that royal jelly may support wound healing through multiple biological mechanisms, including antimi...
View studies →Research suggests that royal jelly may support cognitive function and offer neuroprotective effects, though the evide...
View studies →Research suggests that royal jelly may support immune function through several biological mechanisms, including enhan...
View studies →Research suggests that royal jelly and its derived peptides show some promise for skin health, though the evidence ba...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 800–1,000 mg | Daily | cognitive function, menopausal symptoms | Used in RCTs studying memory and neurological outcomes in older adults |
| Capsule | 300–500 mg | Daily | general health, immune function, anti-aging | Common in clinical trials for general supplementation |
| Liquid | 1,000–2,000 mg | Daily | anti-inflammatory, immune function | Common in clinical trials using fresh or lyophilized royal jelly preparations |
| Powder | 1,000–3,000 mg | Daily | cholesterol management, lipid profile improvement | Based on RCTs examining lipid-lowering effects |
| Topical | — | As needed | skin health, wound healing, anti-inflammatory | Applied directly; concentration varies by formulation in clinical studies |