Rosehip, the fruit of the wild rose (Rosa canina), has a long history in folk medicine and has attracted growing scientific interest for its nutritional density and potential health benefits. Naturally rich in vitamin C, polyphenols, and carotenoids, rosehip has been studied across several areas of wellness. Research suggests that rosehip powder may help support joint comfort and reduce markers of inflammation, with several clinical trials noting modest improvements in osteoarthritis-related pain and stiffness. Studies also indicate that its antioxidant profile may contribute to immune function and skin health, while rosehip oil has been explored for its role in supporting wound healing and improving skin appearance. Available as teas, powders, and topical oils, rosehip remains a widely accessible and gently versatile folk remedy worth reading more about.
Compare this supplementResearch suggests that rosehip and its preparations — including standardized powder, oil, and extracts — demonstrate ...
View studies →Research suggests that rosehip oil and its extracts show meaningful promise as topical agents for wound healing and s...
View studies →Research on rosehip specifically for nutritional support is not represented in the available evidence base for this s...
View studies →The single study available in this collection does not actually investigate rosehip or skin health — it is a 2023 sur...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 2,250–4,500 mg | Daily | Osteoarthritis symptom management and inflammation | Doses used in RCTs for hip and knee osteoarthritis |
| Extract | 100–500 mg | Daily | Anti-inflammatory and antioxidant support | Common in clinical trials using standardized rosehip extract |
| Oil | — | As needed | Skin health and wound healing | Topical application studied in clinical trials for scar reduction and skin aging |
| Powder | 2.5–10 g | Daily | Immune function and nutritional support | Traditional use and observational studies; high vitamin C content supports immune function |
| Powder | 5 g | Daily | Osteoarthritis and joint pain relief | Standardized dose used in multiple RCTs on knee osteoarthritis |