Pygeum, derived from the bark of the African cherry tree (Prunus africana), has a long history of traditional use and has been the subject of considerable modern research, particularly regarding prostate and urinary tract health. Studies indicate that pygeum bark extract may help support normal urinary function in men experiencing benign prostatic concerns, with several clinical trials noting improvements in urinary flow and frequency. Research suggests that its beneficial properties may stem from a combination of phytosterols, pentacyclic triterpenes, and ferulic acid esters, which appear to contribute to its anti-inflammatory and antioxidant activity. While the body of evidence is promising, many researchers note that larger, more rigorous trials would help clarify the full scope of pygeum's potential benefits.
Compare this supplementResearch suggests that Pygeum africanum, an extract derived from African cherry tree bark, may offer modest benefits ...
View studies →Research suggests that Pygeum africanum bark extract possesses meaningful anti-inflammatory properties, with studies ...
View studies →Research suggests that Pygeum africanum bark extract shows promising but preliminary evidence for supporting prostate...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 200 mg | Daily | Anti-inflammatory effects related to prostate tissue | Single daily dose used in comparative clinical studies; standardized lipophilic extract |
| Extract | 100–200 mg | Daily | Prostate health and benign prostatic hyperplasia (BPH) | Most commonly used range in clinical trials on BPH; standardized bark extract |
| Extract | 100 mg | Twice daily | Urinary tract health and lower urinary tract symptoms (LUTS) | Split dosing regimen used in several RCTs examining urinary flow and symptom relief |