Pumpkin Seed Oil

Pumpkin seed oil, typically produced through cold-pressing the seeds of Cucurbita pepo, has drawn scientific interest for its rich profile of fatty acids, phytosterols, and antioxidants. Research suggests that its phytosterol content, particularly beta-sitosterol, may support prostate and urinary tract health, with several clinical studies noting improvements in lower urinary tract symptoms among men with benign prostatic hyperplasia. Studies also indicate potential anti-inflammatory properties linked to its tocopherol and polyphenol content, which may help modulate inflammatory pathways. Additionally, a small but promising body of research has explored pumpkin seed oil's role in supporting hair growth, with one pilot study finding measurable improvements in hair count among participants over several months. As with many functional foods, ongoing research continues to clarify the scope and mechanisms of these benefits.