Pumpkin seed extract, derived from the seeds of Cucurbita pepo, has a long history of traditional use and a growing body of modern research exploring its potential benefits. Studies indicate that pumpkin seed oil may support prostate health, with some clinical trials suggesting it could help maintain normal urinary function in men experiencing age-related prostate concerns. Research also suggests that pumpkin seed oil supplementation may contribute to hair health, with one notable study finding improvements in hair count among men after several months of use. Rich in fatty acids, phytosterols, and antioxidants, pumpkin seed extract is generally well-tolerated and continues to attract scientific interest as a gentle, plant-based option for those exploring natural approaches to prostate, urinary tract, and hair wellness.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 320 mg | Daily | Benign prostatic hyperplasia (BPH) and urinary tract health | Used in a 12-month RCT by Friederich et al. showing improvement in IPSS scores for BPH |
| Capsule | 400 mg | Daily | Hair loss (androgenetic alopecia) in men | Dose used in a 24-week RCT by Cho et al. (2014, Evidence-Based Complementary and Alternative Medicine) showing increased hair count |
| Extract | 500–1,000 mg | Daily | General prostate and urinary tract support | Commonly referenced range in combination supplement trials for prostate health |
| Oil | 1,000–2,000 mg | Daily | Overactive bladder and urinary incontinence | Range used in clinical studies examining effects on bladder function and urinary frequency |
| Oil | 320–640 mg | Daily | Prostate health and lower urinary tract symptoms | Common range in clinical trials examining pumpkin seed oil for BPH and LUTS |