Propolis is a resinous substance collected by honeybees from tree buds and bark, used to protect and seal the hive, and it has a long history of use in traditional wellness practices. Research suggests that propolis contains a rich array of bioactive compounds, including flavonoids and phenolic acids, which contribute to its well-documented antioxidant and anti-inflammatory properties. Studies indicate that propolis may support immune function, promote wound healing, and offer antimicrobial activity against a range of bacteria and fungi, while emerging evidence points to potential benefits for oral health and soothing sore throats. Available as tinctures, sprays, and capsules, propolis continues to attract scientific interest as a versatile functional food with a broad spectrum of studied properties worth exploring.
Compare this supplementResearch suggests that propolis shows meaningful promise as a wound-healing agent, with a substantial body of evidenc...
View studies →Research suggests that propolis demonstrates meaningful anti-inflammatory activity across a wide range of laboratory,...
View studies →Research suggests that propolis demonstrates meaningful antimicrobial activity across a wide range of bacterial, fung...
View studies →Research suggests that propolis may support various aspects of immune function, with the majority of available eviden...
View studies →Research suggests that propolis, a resinous compound produced by bees, contains polyphenol compounds such as pinocemb...
View studies →Research suggests that propolis, a resin-like substance produced by bees, may have several applications in dental and...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,500 mg | Daily | anti-inflammatory and antimicrobial support | Based on RCTs examining systemic anti-inflammatory outcomes |
| Extract | 300–600 mg | Daily | dental and oral health, reduction of plaque and gingivitis | Based on RCTs evaluating oral health outcomes with propolis supplementation |
| Extract | 400–900 mg | Daily | general immune support and antioxidant effects | Common in clinical trials using standardized propolis extract |
| Liquid | 10–30 mg | Three times daily | sore throat relief and oral health | Used in clinical trials as throat spray or oral rinse formulation |
| Topical | 3–5 % | As needed | wound healing and skin antimicrobial applications | Common concentration used in clinical wound healing and dermatology studies |