Myrrh is an aromatic resin harvested from Commiphora myrrha trees and has been valued in traditional healing systems for thousands of years. Research suggests that myrrh contains bioactive compounds, particularly terpenoids and sesquiterpenes, that may contribute to notable anti-inflammatory and antimicrobial properties. Studies indicate promising potential in supporting oral and dental health, with some clinical research exploring myrrh-based mouthwashes for their effects on gum inflammation and bacterial growth. Preliminary findings also point to traditional uses in digestive comfort and wound healing, where myrrh extracts have shown activity in laboratory and early human studies. Commonly available as a resin extract or tincture, myrrh continues to attract scientific interest, though more large-scale clinical trials are needed to fully understand its range of effects and long-term safety profile.
Compare this supplementResearch suggests that myrrh may support wound healing across a range of wound types, including episiotomy wounds, po...
View studies →Research suggests that myrrh possesses notable anti-inflammatory properties, with studies indicating it can suppress ...
View studies →Research suggests that myrrh possesses meaningful antimicrobial properties across a range of applications, with avail...
View studies →Research suggests that myrrh shows promise for several oral health applications, particularly as an antimicrobial age...
View studies →The studies provided do not contain any research on myrrh or its effects on digestive health. The linked literature c...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 200–600 mg | Daily | General anti-inflammatory and antimicrobial use | Ranges reported across multiple herbal supplement studies |
| Extract | 400–500 mg | Three times daily | Anti-inflammatory and digestive health support | Common in clinical trials using standardized Commiphora molmol extract |
| Extract | 100–250 mg | Twice daily | Dental and oral health, including gum inflammation | Used in clinical studies on oral mucosa and periodontal support |
| Liquid | 1–3 g | Daily | Digestive complaints and gastrointestinal health | Traditional and clinical use references; tincture or resin preparations |
| Topical | 1–5 mg | As needed | Wound healing and skin antimicrobial application | Based on topical formulation studies and traditional wound care use |