Lemongrass tea, made by steeping fresh or dried stalks of Cymbopogon citratus in hot water, has a long history of use in traditional medicine across Southeast Asia, South America, and Africa. Research suggests that compounds in lemongrass, particularly citral, may offer anti-inflammatory and antimicrobial properties, while some studies indicate potential benefits for digestive comfort, mild anxiety relief, and cholesterol management. Early research has also explored its traditional role in supporting the body during fevers, though much of the existing evidence comes from laboratory and animal studies rather than large-scale human trials. With its bright, citrusy flavor and gentle reputation, lemongrass tea remains a widely enjoyed folk remedy that continues to attract scientific curiosity.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 125–500 mg | Daily | cholesterol management, anti-inflammatory | Based on limited clinical trials examining Cymbopogon citratus standardized extracts |
| Liquid | 1 cups | As needed | anxiety relief, relaxation | Traditional use; commonly referenced in small observational studies |
| Liquid | 1–2 cups | Daily | fever management, antimicrobial support | Traditional use in ethnopharmacology; commonly referenced in folk medicine research |
| Liquid | 1–3 cups | Daily | general health, digestive health, anxiety relief | Traditional use and general clinical observation; infusion of dried lemongrass herb |