Hops for Anxiety Relief

Research suggests that hops may offer some benefit for anxiety relief, particularly as part of multi-herb formulations, based on a 2022 narrative literature review that surveyed clinical trial evidence for a range of plant-based remedies in the context of post-COVID-19 neurological symptoms including anxiety and depression. The review identified hops alongside other herbs such as valerian and passionflower as showing promise for nervous system support, pointing to specific bioactive compounds as likely drivers of these effects. However, the available evidence base is limited — only a single narrative review was examined here, meaning its conclusions reflect the authors' interpretation of existing studies rather than new experimental data, and narrative reviews are generally considered a lower tier of evidence than randomized controlled trials or meta-analyses. Readers interested in this area should be aware that stronger, more direct clinical evidence specifically isolating hops for anxiety relief remains limited based on what is represented in this summary.