Guduchi, also known as Giloy (Tinospora cordifolia), is a climbing shrub with a long history in Ayurvedic medicine, and modern research has begun exploring several of its traditional uses. Studies suggest that compounds in guduchi, including tinosporin and berberine, may support immune function by modulating the activity of macrophages and other immune cells. Research also indicates potential benefits for blood sugar regulation, with some clinical trials showing improvements in fasting glucose levels, while preclinical studies point to anti-inflammatory and hepatoprotective properties that may support liver health. Additionally, guduchi has been investigated for its role in managing fevers and allergic conditions, with some evidence suggesting it may help reduce symptoms of allergic rhinitis. As with many herbal supplements, larger and more rigorous human trials are needed to fully understand its effects.
Compare this supplementResearch suggests that Tinospora cordifolia (Guduchi/Giloy) possesses anti-inflammatory properties supported by a mod...
View studies →Research on Guduchi (Tinospora cordifolia) and liver health presents a notably mixed and cautionary picture, with the...
View studies →Research suggests that Tinospora cordifolia (Guduchi) may support blood sugar regulation in the context of hormonal a...
View studies →Research on Guduchi (Giloy) for fever management is not directly supported by the single study available in this coll...
View studies →Research suggests that Guduchi (Tinospora cordifolia) may support immune function and antioxidant defenses based on a...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–400 mg | Twice daily | allergy relief and allergic rhinitis | Based on RCTs evaluating Tinospora cordifolia for allergic rhinitis |
| Extract | 500–1,000 mg | Daily | fever management and antipyretic effects | Traditional use corroborated by preclinical and limited clinical evidence |
| Extract | 300–500 mg | Twice daily | immune function and general health | Common in clinical trials using standardized aqueous or ethanolic extract |
| Extract | 300–500 mg | Twice daily | liver health and hepatoprotective support | Common in clinical trials assessing liver enzyme normalization |
| Powder | 1–3 g | Twice daily | blood sugar regulation and anti-inflammatory support | Traditional Ayurvedic use and observational clinical studies |
| Tablet | 500 mg | Three times daily | blood sugar regulation in type 2 diabetes | Dose used in human clinical trials evaluating hypoglycemic effects |