Fenugreek seed, derived from the plant Trigonella foenum-graecum, has a long history of use across traditional medicine systems and is perhaps best known today as a galactagogue, an herb used to support breast milk production. Studies indicate that fenugreek may help increase milk volume in lactating individuals, though results vary and the quality of evidence remains moderate. Research also suggests that compounds in fenugreek seed, particularly its soluble fiber and saponins, may play a role in supporting healthy blood sugar metabolism and promoting a sense of fullness after meals, which has drawn interest in the area of appetite regulation. Available as seed tea, capsules, or powdered extract, fenugreek is generally well tolerated, though individuals with sensitivities to legumes should be aware it belongs to the same botanical family.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,000 mg | Three times daily | Blood sugar regulation | Based on RCTs examining glycemic control in type 2 diabetes |
| Capsule | 500–600 mg | Three times daily | Lactation support (galactagogue) | Common in clinical trials on breastfeeding women; 1500–1800 mg/day total |
| Extract | 300–600 mg | Twice daily | Appetite control and satiety | Based on RCTs using standardized fenugreek seed extract for hunger reduction |
| Powder | 5–10 g | Daily | Blood sugar regulation and appetite control | Common in clinical trials using whole seed powder with meals |
| Powder | 2–3 g | Three times daily | Lactation support (galactagogue) | Traditional and clinical use; total ~6–9 g/day seed powder for milk production |