Dandelion (Taraxacum officinale) has a long history of use in traditional herbalism, and modern research is beginning to explore the mechanisms behind its reputation. Studies indicate that dandelion root and leaf contain bioactive compounds, including sesquiterpene lactones, flavonoids, and polyphenols, which may contribute to antioxidant and anti-inflammatory activity. Research suggests that dandelion may support digestive and liver health by promoting bile production, and preliminary findings point to potential benefits for blood sugar regulation and mild diuretic effects that could aid urinary tract health and reduce bloating. Available as root preparations, leaf extracts, and teas, dandelion remains one of the more widely studied botanical supplements, though much of the current evidence comes from animal and in vitro studies, with more human clinical trials needed to confirm these early findings.
Compare this supplementResearch suggests that dandelion possesses measurable anti-inflammatory properties, with multiple preclinical studies...
View studies →Research suggests that dandelion contains a range of bioactive compounds — including flavonoids such as luteolin and ...
View studies →The studies provided in this collection do not contain any research on dandelion or its use for bloating relief — the...
View studies →Research suggests that dandelion may offer some liver-protective benefits, though the evidence remains preliminary an...
View studies →Research suggests that dandelion may offer some benefits for urinary tract health, though it has primarily been studi...
View studies →The available study linked here does not investigate dandelion or blood sugar regulation — it examines the neural con...
View studies →Research suggests that dandelion appears frequently in digestive health supplements, though the evidence supporting i...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–600 mg | Twice daily | antioxidant support, liver health | Used in studies examining hepatoprotective and antioxidant effects |
| Extract | 500–2,000 mg | Daily | general health, liver health, digestive support | Common in clinical trials and standardized extract studies |
| Liquid | 1–2 ml | Three times daily | urinary tract health, diuretic effect | Based on Commission E and ESCOP monograph guidelines for tincture form |
| Liquid | 4–10 ml | Three times daily | urinary tract health, diuretic effect, bloating relief | Based on traditional use and herbal medicine references; fresh juice or tincture |
| Powder | 2–5 g | Three times daily | blood sugar regulation, anti-inflammatory, digestive health | Common in clinical trials using dried root or leaf powder |