Cardamom (Elettaria cardamomum) is an aromatic spice with a long history in traditional medicine, and modern research has begun to explore its potential health-supporting properties. Studies indicate that cardamom contains bioactive compounds such as 1,8-cineole and alpha-terpinyl acetate, which may contribute to antioxidant and anti-inflammatory effects. Research suggests that cardamom supplementation may help support healthy blood pressure levels, with some clinical trials showing modest improvements in systolic and diastolic readings. Its traditional use as a digestive aid has also drawn scientific interest, with preliminary findings pointing to potential benefits for gastrointestinal comfort and motility. Additionally, some studies have explored cardamom's antimicrobial properties in the context of oral health, suggesting it may help support a balanced oral environment. Available as whole seeds or concentrated extracts, cardamom remains an area of active and promising investigation.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,000 mg | Twice daily | Anti-inflammatory and antioxidant support | Used in RCTs examining inflammatory biomarkers and oxidative stress |
| Extract | 100–400 mg | Daily | Anti-inflammatory and antioxidant support | Based on standardized extract studies in peer-reviewed literature |
| Oil | 1–5 mg | As needed | Dental and oral health, antimicrobial applications | Traditional use and in vitro antimicrobial research |
| Powder | 1.5–3 g | Daily | Blood pressure regulation and antioxidant support | Common in clinical trials, including RCTs on hypertensive patients |
| Powder | 3 g | Daily | Digestive health and metabolic support | Dose used in clinical studies assessing glycemic and lipid outcomes |