Burdock root, derived from Arctium lappa, has a long history of use in traditional medicine systems across Europe and Asia, particularly for supporting skin health and gentle detoxification. Research suggests that its rich profile of antioxidant compounds, including quercetin, luteolin, and phenolic acids, may help combat oxidative stress and support the body's natural inflammatory response. Studies indicate that burdock root may offer benefits for skin conditions like acne, potentially due to its antimicrobial and anti-inflammatory properties, while its prebiotic fiber content, particularly inulin, appears to support digestive health and beneficial gut bacteria. Preliminary research also points to possible hepatoprotective effects, suggesting it may help support liver function, though more large-scale human trials are needed to fully understand its therapeutic potential.
Compare this supplementResearch suggests that burdock root possesses meaningful anti-inflammatory properties, primarily through its rich con...
View studies →Research suggests that burdock root contains several biologically active compounds — including chlorogenic acids, lig...
View studies →Research suggests that burdock root contains bioactive peptides with potential antibacterial properties relevant to a...
View studies →Research on burdock root for detoxification is extremely limited and does not clearly support its popular use for thi...
View studies →The available linked studies do not contain research on burdock root or digestive health. The two studies provided ex...
View studies →Research suggests that burdock root may offer several liver-related benefits, including protection against toxic inju...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–600 mg | Daily | Anti-inflammatory support | Based on studies examining arctigenin and quercetin constituents for inflammatory markers |
| Extract | 200–500 mg | Daily | Antioxidant support and general health | Common in clinical and preclinical studies examining antioxidant activity of arctiin and chlorogenic acid constituents |
| Liquid | 2–4 ml | Three times daily | Detoxification and liver health | Traditional herbal medicine use; referenced in European herbal pharmacopoeia guidelines |
| Powder | 1–3 g | Daily | Digestive health and prebiotic fiber support | Traditional use and studies on inulin-rich root preparations for gut health |
| Topical | 1–5 mg | As needed | Acne treatment and skin inflammation | Studied in topical preparations for antimicrobial and anti-inflammatory skin effects |