Bibhitaki, derived from the fruit of Terminalia bellirica, is one of the three fruits in the renowned Ayurvedic formulation Triphala and has been used in traditional medicine for centuries. Research suggests that bibhitaki may support digestive health by promoting regularity and healthy gut function, while studies indicate its potential role in cholesterol management, with some findings pointing to favorable effects on lipid profiles. The fruit extract has also drawn scientific interest for its antioxidant properties, which may contribute to respiratory wellness and eye health. Additionally, bibhitaki has been traditionally valued for its detoxification-supporting qualities, and emerging research continues to explore the bioactive compounds, including tannins and gallic acid, that may underlie these observed benefits.
Compare this supplementThe studies provided in this dataset do not include any research on Bibhitaki or its effects on cholesterol managemen...
View studies →The studies provided do not contain research on Bibhitaki or its effects on digestive health. The linked literature c...
View studies →Research suggests that the studies provided contain no evidence relevant to Bibhitaki or its potential effects on eye...
View studies →The studies provided in this evidence set do not examine Bibhitaki or any of its constituents in relation to respirat...
View studies →Research suggests that bibhitaki contains a distinct profile of phytochemicals, including polyphenols, that may contr...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 250–500 mg | Daily | cholesterol management and lipid regulation | Based on clinical trials using standardized Terminalia bellirica extract |
| Extract | 40–80 mg | Daily | eye health and oxidative stress reduction | Based on studies examining tannin-rich extracts for ocular and antioxidant benefits |
| Powder | 500–1,000 mg | Twice daily | digestive health and general wellness | Common in Ayurvedic clinical studies and traditional formulations |
| Powder | 3–5 g | Daily | respiratory health and detoxification | Traditional Ayurvedic dosing; referenced in ethnopharmacological literature |
| Tablet | 500 mg | Three times daily | digestive health and constipation relief | Commonly used in Triphala combination formulas studied in RCTs |