Ashwagandha for Libido And Sexual Function

Research suggests that the evidence on ashwagandha for libido and sexual function is limited and mixed, drawing from animal studies rather than robust human clinical trials. A 2024 study in rams found improvements in ejaculate volume and sexual behavior with supplementation, while a 2002 rat study found the opposite — that high-dose ashwagandha extract significantly impaired multiple measures of sexual function without full recovery after cessation. A 2011 narrative review of herbal aphrodisiacs noted that ashwagandha and similar botanicals show some promise in preclinical and early clinical research, but acknowledged that the field remains at an early stage where traditional claims are only beginning to be tested through formal scientific methods. Overall, the available evidence is predominantly animal-based, involves widely varying doses and preparations, and does not yet support firm conclusions about ashwagandha's effects on human libido or sexual function.