Indian Gooseberry, also known as amla, is one of the most revered fruits in traditional Ayurvedic medicine and has attracted growing scientific interest for its remarkably dense nutritional profile, particularly its high vitamin C and polyphenol content. Research suggests that amla extract may offer meaningful antioxidant support, helping protect cells from oxidative stress, while several clinical studies indicate potential benefits for blood sugar regulation and cholesterol management, including improvements in lipid profiles among adults with elevated levels. Emerging evidence also points to supportive roles in liver health and skin vitality, likely linked to its broad spectrum of bioactive compounds such as tannins, flavonoids, and gallic acid. Commonly available as standardized amla extract or branded Amla C formulations, Indian Gooseberry continues to be an active area of nutritional research with promising but still-evolving findings.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 500–1,000 mg | Daily | antioxidant support and general health | Common in clinical trials using standardized Emblica officinalis extract |
| Extract | 250–500 mg | Twice daily | cholesterol management and cardiovascular support | Used in RCTs evaluating lipid-lowering effects of Amla extract |
| Extract | 500 mg | Daily | skin health and collagen synthesis support | Used in trials examining skin elasticity and oxidative stress markers |
| Juice | 20–30 ml | Daily | blood sugar regulation and antioxidant support | Traditional use corroborated by clinical observations in Ayurvedic research |
| Powder | 1–3 g | Daily | blood sugar regulation and cholesterol management | Based on RCTs examining glycemic and lipid outcomes |
| Powder | 1–2 g | Daily | liver health and hepatoprotective effects | Common in clinical and preclinical studies on liver enzyme normalization |