Almonds for Skin Health

Research suggests that regular almond consumption may benefit skin health, particularly in relation to acne. A single randomized controlled trial found that adults with mild to moderate acne who ate whole almonds daily for 20 weeks experienced reductions in total, inflammatory, and non-inflammatory acne lesions, along with improvements in skin microbial diversity and acne-related quality of life compared to a control group. While these findings are promising, the evidence base is currently limited to one study, meaning conclusions should be drawn cautiously until replicated across larger and more diverse populations. Readers should also note that this research examined dietary intake rather than topical application, and that individual responses to dietary interventions can vary considerably.