Calcium & Iodine

Caution Absorption
Caution Absorption

Calcium supplements should be separated from iodine/thyroid-related supplements for best absorption.

Mechanism

Calcium can interfere with the absorption of thyroid hormones and possibly iodine supplements when taken simultaneously.

Recommendation

Take calcium at least 4 hours apart from thyroid medications or iodine supplements.

Sources

Drug interaction context

Known drug category interactions for these supplements. Especially relevant if you take prescription medications.

Warning Calcium × Thyroid medication (levothyroxine)

Calcium reduces levothyroxine absorption, potentially causing thyroid levels to fluctuate.

Take levothyroxine at least 4 hours before or after calcium supplements.

Check your full stack including medications →

Tolerable upper intake limits

Reference values for safe daily intake of these supplements.

Calcium
2500.000 mg
adults NIH ODS / IOM

Excess may increase kidney stone risk and potentially cardiovascular risk.

Iodine
1100.000 mcg
adults NIH ODS / IOM

Excess can cause thyroid dysfunction.

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.